Physical Fitness

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.  ~Plato

 

Why is physical fitness important for children?

“Regular exercise benefits children physically, psychologically and socially” (Maddox, 2010). In their developing bodies, physical activity helps children build strong bones and muscles. It can help children develop confidence and a healthy concept about their body and help them feel less stressed (Sessoms, 2011). For younger children, being active can aid in the development of gross motor skills. “Activities such as jumping, hopping, climbing, catching and kicking all involve large muscle movement and develop strength and coordination in young bodies” (Waldo, 2011). Socially, enjoying activities with peers such as sports can help improve a child's social skills. (Maddox, 2010)

As far as long term effects, being physically active during childhood can help develop healthy habits for life. “Children who are physically active are also more likely to continue exercising regularly as adults” (Maddox, 2010). Being active can also increase their life span and put them at a much lower risk for obesity, diabetes, and cardiovascular disease, as well as some cancers.

 

What can happen when children do not engage in healthy fitness activities?

“If children do not get enough exercise, the inactivity can lead to numerous health problems capable of reducing their quality of life” (Maddox, 2010). As previously discussed, if children are not engaging in physical activities, they are at a higher risk for obesity, type two diabetes, and cardiovascular disease. They may have self-esteem and confidence issues throughout life which can lead to depression. This can also cause social issues where they may isolate themselves from their peers. Not only will these things affect them during childhood, but throughout life. They will be going into adulthood with unhealthy habits and may lower their life span and increase their chances even more for many other diseases including cancer.

 

How can adults help children develop good fitness habits?

There are several things adults can do to instill good fitness habits in children. The most important way is by becoming a role model to the child. If they experience adults being active and enjoying it, they are more willing to engage in physical activities as well. Adults can encourage children to exercise by signing them up for sports teams with their peers. The children will enjoy being active while having fun with friends. Adults can also set aside time daily for fitness to make it a routine and a habit in their lives. This can be done by doing things together such as taking a family walk after dinner or by playing catch.

Here are a few ideas of activities that adults can use to encourage physical activity in their children:

·         Riding a bike. This activity exercises their gross-motor skills and is something that the whole family can enjoy together!

·         Playing with Play-doh. This activity exercises and helps them further develop their fine motor skills. Adults can have them roll the dough and create many shapes.

 

 References:

Maddox, Nathania. (2010). The Effects of Exercise on Children. Retrieved from

            http://www.livestrong.com/article/343379-the-effects-of-exercise-on-

            children/#ixzz2PzfC2Y8Ube

 

Robertson, C. (2013). Safety, nutrition, and health in early education (5th ed.). Belmont, CA:

            Wadsworth/Cengage Learning.

 

Sessoms, Gail. (2011). Physical Fitness Activites for Children. Retrieved from

            http://www.livestrong.com/article/326274-physical-fitness-activities-for-preschoolers/

 

Waldo, Nicole. (2011). Preschool Large Muscle Movement Exercises. Retrieved from

            http://www.livestrong.com/article/407229-preschool-large-muscle-movement-exercises/